What is the difference between white, pink, and brown noise?
White noise is brighter and evenly distributed across frequencies; pink and brown noise progressively reduce high frequencies, producing softer and deeper sound.
RainSleep — AI Sleep Sounds
Choose the noise color that feels most comfortable, set a low volume, and create a steady background for bedtime, concentration, or a quieter room.
White noise spreads energy evenly across the audible spectrum, producing a bright, consistent hiss that can cover sudden environmental sounds.
Pink and brown noise reduce higher frequencies progressively, creating softer and deeper tones. Grey noise is shaped to feel more even to human hearing. Preference matters more than choosing one universally best color.
Start at a low volume and raise it only enough to make intermittent background sounds less noticeable. The goal is a stable backdrop, not a loud foreground sound.
Use the timer when you want the sound to fade from your routine after you settle. Stop listening if the volume feels uncomfortable or leaves your ears ringing.
White noise is brighter and evenly distributed across frequencies; pink and brown noise progressively reduce high frequencies, producing softer and deeper sound.
There is no universal best color. Start with pink or brown if white noise feels sharp, then keep the option that is comfortable at a low volume.
Adults can use a low, comfortable level, but all-night playback is optional. Use the timer when you prefer the sound to stop after you settle.
No. The colored noise is generated in the browser after you press play and stops when you stop it or leave the page.